Personal Coaching
Every person and every session is unique. Often working around issues of resilience, tension, stress, anxiety and trauma, I provide a safe, down-to-earth and confidential space and use a wide range of techniques and modalities appropriate for my clients. At the base of all I do is the belief that it’s possible to change our limiting beliefs at the subconscious level of mind, which enables us to heal and create fundamental shifts in our lives.
As well as working around self-esteem, self-confidence and relationship issues, I also support clients to explore work options, enabling you to make new choices appropriate to your dilemmas and issues. This can include all aspects of career coaching from identifying ambitions through the practical processes of applying for jobs, preparing for interviews and presentations. Then we celebrate!
I use a range of modalities including
QEC
Quantum Energy Coaching (QEC), created by Dr Melanie Salmon, enables the release of old stuck beliefs, patterns, emotional and relationship issues, phobias, physical health issues and much more.
NLP
NLP: an approach to communication, personal development and psychotherapy created by Bandler and Grinder and developed by others including Judith de Lozier, Robert Dilts and Judith Lowe.
TRE
TRE® (Tension & Trauma Release Exercises), created by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.